As the days get shorter and colder, staying physically healthy becomes more of a challenge. To ward off the freshmen fifteen, or the beer gut, you must be diligent. However, staying physically healthy does not have to be as stressful as most students believe.
The United States Department of Health and Human Services (HHS) recommends 150 minutes of moderate physical activity a week. While this is less than three hours, homework, social life and the infamous Cullowhee weather can make this number seem unreachable.